TateStudio a creative cross-media production company with years of experience crafting communications materials for clients of all shapes and sizes, across many different sectors. With in-house skills in photography, web design, graphic design and video production, as well as having strong relationships with some of the best printers in the business, TateStudio is your one-stop shop for your creative requirements.

So up until now we have concentrated on the basics of boxing and all around building up on our fitness levels. As with anything there is always a time when you need to put the theory into practice and with boxing this is achieved with sparring. So here we are two weeks in. We finally finished the session by lying on our back with the partner stood above our heads. The person laying flat then .